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Ways to Stop Negative Self Talk: Silencing Your Inner Critic as a Solopreneur

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“Oh, just take a chill pill.” 

How often have you heard that? How often have you wanted to take a “chill pill” because life can get so hectic?

Health experts state that anti-anxiety pills are being prescribed at an all-time high, as men and women are walking around tense and stressed out about plenty of things.  What’s causing all the anxiety?  A whole lot of negative self talk, and by this I mean the ongoing conversations going on with our inner critic.

Have you ever tried to quiet your inner critical voice for more than a minute through meditation?  If so, you get that doing so can be quite difficult. There you are all settled in your meditative seated position, eyes closed, and ready to get in tune with your Higher Self.  (HAHA, I sound like such a bohemian hipster, but it’s true!) You purposely think about nothing, yet within ten seconds, random thoughts are popping into your head. You don’t want them to come, but they do anyway.

That is your critical voice not leaving you freakin’ alone!

So many people go throughout their days carrying on a conversation with their inner critic about all sorts of things past, present, and future. Much of the conversation creates anxiety because it is all just a bunch of negative self talk. Worries about the future. Regrets of the past. Kicking yourself for making that one decision. Dreading your job. Fretting about money and so on.

You feel me?

Rest assured! You can learn ways to stop negative self talk so that you can live a peaceful life. You really can get some control over your inner critic so that you only allow positive thoughts to flow into your mind. To become a master of something, you have to practice, so challenging negative thoughts and overcoming negative self talk essentially means practicing things like meditation, relaxation, and affirmations.

Mastering your inner critical voice is easier than you think. Here are some great ways to stop negative self talk with your inner critic now.

ways to stop negative self talk, silencing your inner critic, challenging negative thoughts, inner critic, critical voice
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How to Silence Your Inner Critic as a Solopreneur

List of Ways to Stop Negative Self Talk…

Challenging Negative Thoughts #1: The Wristband Solution

One of the newest ways to stop negative self talk that I’ve come across is the wristband solution – and it works pretty well!

If a negative thought comes through your mind, just say “stop” right away, and then visualize a clear, bright stop sign. This is the method to halt your mind from thinking these destructive thoughts. In addition, put a rubber band over your wrist. Say “stop” once again when the thought comes back, and then snap your rubber band immediately. Replace the negative thought with a positive one.

For instance, if you say to yourself “I am ugly,” replace it with the following phrase “I am beautiful.”

Challenging Negative Thoughts #2: Journaling It All Away

There is nothing I love more than keeping a journal. Seriously! I have been keeping track of all my thoughts and my feelings in a diary since the time I could begin writing!

I think that relieving all that pent up frustration, negativity and anger through the power of pen and paper is one of the most powerful ways to master your thought life! It helps you to spot all those nasty triggers and patterns that cause you to spiral down a dark path and it might just be the overly ‘dreamy’ part of me, but I like to imagine releasing my thoughts onto a piece of paper so that when I close my journal, all my anxiety and stress shuts away with it!

Once you recognize your patterns of negative self talk, work on changing the negatives to positives by using affirmation, or positive statements, to retrain your brain. For example, if you tend to think you never get ahead, begin writing down positive statements, such as “I am getting ahead each day” and “I make progress as I make effort.” You’ve got to beat your inner critical voice to a pulp!

ways to stop negative self talk, silencing your inner critic, challenging negative thoughts, inner critic, critical voice
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Ways to Stop Negative Self Talk as a Solopreneur

Challenging Negative Thoughts #3: Become Aware

If you want to find ways to stop negative self talk, you have to be aware that you are having negative thoughts in the first place!

Realize the fact that there is a dialogue going on in your mind with your inner critic and that you are in charge of your inner critical voice more than you may think.  Becoming more conscious of your unconscious life is what some people call an awakening. You’re waking up to the reality that you are more in control of your inner critic than you might think.  A great way to begin challenging negative thoughts is to meditate and/or pray on a regular basis.

Challenging Negative Thoughts #4: Make a Gratitude List

Gratitude is a great way to go from negative to positive. Go ahead and make a gratitude list, stating everything you are grateful for. This helps you focus on the positive things in your life instead of the negative things and oftentimes helps you get into a more positive mood. 

Gratitude is a powerful force, as the more grateful you are, the more apt you are to invite positive things and people into your life.  Everything doesn’t have to be perfect in order to feel gratitude.  List even the smallest things that you are grateful for, like simply the ability to breathe in and out, a roof over your head, and heat to keep you warm when it’s cold outside.  As you grow in gratitude, you’ll notice your critical voice will become a lot more positive and you tend to be more optimistic.

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How to Silence Your Inner Critic and Stop Negative Self Talk as a Solopreneur

Conclusion

Ways to stop negative self talk involve consistency and discipline. It might take a little time, but the effort is well worth it, as you will experience worry and stress less and happiness and peace more.  After all, this is what we all really want anyway!

Feeling alone or down as a solopreneur? Don’t hesitate to reach out to me and other’s on the site! We are all in this together! Let the love and flow of positivity here find you! BONUS: one of the best ways to stop negative self talk is to reach out to others, even when we might not always feel like it!

Tell me, how do you control that critical voice at the back of your mind? And what ways to you use to begin challenging negative thoughts? Drop a comment in the section below – I want to hear all about it!

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